Introducing LEARN2LIFT!

✅ You’d love to get into the gym, but a lack of confidence with how to lift weights safely and effectively holds you back.

✅ You want to be shown basic weight lifting technique, but don’t feel comfortable going into a big busy gym.

✅ You understand that lifting weights and getting stronger will help you feel great now and live a healthier life long term.

In 2026 Do You Want:

✅ Increased Strength - Making day to day life tasks feel easy?

✅ To Feel More Confident With Your Kit Off - Start liking what you see in the mirror?

✅ Fat Loss - You want to jiggle less and tone up?

What You’ll Get Out of This Session

❌ This is not a high intensity, or ‘max push’ session.

This is a relaxed session where I will take you through a list of 15-20 different basic weightlifting movements that you would likely find on a ‘beginners’ program.

The exercises we do will be based on your current level, and absolutely zero previous experience is necessary. This has been created with experience coaching many women who either have some prior gym experience and want a refresher, through to women who have never set foot in a gym or picked up a weight before!