learn2lift
A one-off beginners gym session for women 40+ to learn some basic weight training movements in a safe, relaxed, private gym environment.
You can book this for yourself as a 1:1 or share the session with a friend or family member!
Great for women who want a taster session, or to be shown enough to feel safe and confident.
When: Sessions available to book NOW
Where: Private Gym Studio - Longlevens, Gloucester
Introducing LEARN2LIFT!
✅ You’d love to get into the gym, but a lack of confidence with how to lift weights safely and effectively holds you back.
✅ You want to be shown basic weight lifting technique, but don’t feel comfortable going into a big busy gym.
✅ You understand that lifting weights and getting stronger will help you feel great now and live a healthier life long term.
In 2026 Do You Want:
✅ Increased Strength - Making day to day life tasks feel easy?
✅ To Feel More Confident With Your Kit Off - Start liking what you see in the mirror?
✅ Fat Loss - You want to jiggle less and tone up?
What You’ll Get Out of This Session
❌ This is not a high intensity, or ‘max push’ session.
This is a relaxed session where I will take you through a list of basic weightlifting movements that you would likely find on a ‘beginners’ program.
The exercises we do will be based on your current level, and absolutely zero previous experience is necessary. This has been created with experience coaching many women who either have some prior gym experience and want a refresher, through to women who have never set foot in a gym or picked up a weight before!
Where is it?
Sean Prescott Nutrition And Fitness,
Nine Elms Road,
Longlevens,
Gloucester
FAQs
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Yes! 2 of you can come along and share the cost, absolutely!
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Simply book your session via,the booking form on this page, complete the health form I’ll email over to you, then turn up for your session!
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My core service is premium 1:1 coaching as a longer term life change package. But over the years I’ve become frustrated with turning women away (through being fully booked in my coaching service) who really want to learn to lift weights. So this one-off session was created from years of experience working with women just like yourself, and actually closely resembles the very first intro session my 1:1 members do with me.
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I’ve come across this worry many times! I absolutely promise that the exercises can and will be adapted to suit your needs, skill level, confidence, and any medical requirements.
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I think my favourite bit of common feedback that I’d use to answer this: You will extremely quickly feel comfortable, I value my ability to create a relaxed, safe, and enjoyable environment to even the most nervous person stepping into my gym.
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You can pop me an email to sean@prescottperformanceacademy.com and I will reply within 48 hours Mon-Fri (After booking you will be able to access me via WhatsApp).
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