We get clear on your current routine, motivations & challenges, building a solid understanding of your where you’re at. It’s time to create some solid foundations onto your current start point.

Immediately reduce daily decision fatigue and overwhelm. We start using proven techniques to create structure into your life without tearing your current routine apart. With 1:1 coaching outside of the gym, we’ll start building your ‘mindset toolkit’.

Learn how to lift safely & feel more confident with your technique in as little as 2 weeks. Starting at your own pace with 1:1 sessions in my private gym studio we take a look at your movement ability, and create a program bespoke to you. We are building solid foundations for your body to build on, and competency in your gym technique.

See your energy, sleep, and confidence start to rise within 6 weeks, as the small initial changes we make both inside the gym, and together outside the gym, already start to take effect.

Join our small supportive community of other members on their own similar journey. You’ll get immediate access to our community WhatsApp group, and invites to all of our community events and group extras (country walks, pub quizzes, group coaching calls etc).

It’s now (if not even earlier) that you utter the words: ‘Sean, you’re costing me money, I had to go out and buy some new jeans this weekend!’. You’ll start seeing visible physical changes and improvements in how you look, move, feel, and recover.

By this point I guarantee you’ll be feeling so much more confident in the gym than you imagined in such a small space of time. We’ll really start to rebuild the new you on top of that solid foundation stage now!

You’ll now (unless we really feel you could do with another month or so 1:1 in the gym) join my Small Group PT sessions, connecting with your supportive group members (1-3 people per session) while still receiving the full 1:1 coaching outside of your sessions. This step gets most people a bit nervous, but the one piece of feedback I get every single time: It’s the best thing they ever did, and they immediately felt at ease and benefited from the fun supportive environment of these small group sessions!

You’re feeling very consistent with your routine and daily habits now. We’ll have had a couple of wobbles up to this point, which is actually a good thing, because it gave us chance in our 1:1 coaching outside of the gym to learn some high quality strategies and techniques for overcoming the challenges of life, and if you want to make this a long term change, we need to arm you with the tools to overcome those challenges!

It’s time to learn to maintain this ‘new you’. We keep adding tools to your toolkit, so you feel completely confident that no-matter what life throws at you, you know exactly how to adapt to deal with it.

Hey, I see you checking yourself in the mirror between sets every now and then, and what’s that, you reckon we should add another 5kg next week? Not only are you confident with your technique and the gym environment, you’re even taking much more ownership of your progress now that you trust your growing knowledge, still under the comfort of my professional presence!

Congratulations. You’ve learned to love the new journey you’re on, the hard work never ends, but being an active person, and planning ahead with your routine to avoid stress and overwhelm feels part of your life now, not a chore. You became the role model your kids and future self will thank you for.