FOR womEn near gloucester Looking for a full 1:1 coaching service including bespoke nutrition & mindset change while learning to lift weights safely in a private gym
INtroducing Shine in nine
THE Coaching Program for Women Ready to Rebuild Confidence, Strength & Routine… BUT HAVE NEVER BEEN SHOWN HOW IN A WAY THAT FITS THEIR REAL LIFE
Shine in Nine is a 9-month hybrid coaching program where you'll:
🏋🏼♂️ Learn to lift weights safely and confidently in my private gym.
🍽️ Get your nutrition working for your improved energy levels and bodyshape without it taking over your life.
📈 Finally build the kind of consistency that doesn't fall apart when things get busy.
Most women feel the first shift within 6 weeks… Some are back in jeans they'd written off after a few months. All of them stop starting over and completely change their mindset and body.
❌ No more diets, ineffective workouts that you don’t enjoy, wasted gym memberships you don’t use, and routines that you can’t stick to.
❌ No more all-or-nothing thinking or wondering where to actually start to finally make this work.
✅ Just a sustainable, structured system that fits your life and finally makes it all click, leaving you feeling strong, energised, and confident in a body you actually enjoy living in..
SOUND like the right solution for you? THEN YOU’RE IN THE RIGHT PLACE!
3 GUARANTEES of my shine in nine program:
1️⃣
I hope you’ve still got those old tops and jeans in the wardrobe somewhere… YOU WILL be back in them soon.
2️⃣
You won’t just ‘lose weight and get smaller’… YOU WILL start looking more toned and fitter, and your friends and family WILL comment on your improved shape (not that it’s any of their business, but let’s face it, it feels good!).
3️⃣
Do you feel yourself coming up with excuses due to feeling knackered and not confident that you can keep up or fit in?
Forget that, YOU WILL start feeling more enthusiastic when the kids or your friends suggest fun stuff that you should be doing in life… You will build a ‘mind and body that can’.
1. Complete the enquiry form
If you're ready for life changing results through a hybrid approach of in-person personal training in a private gym AND online nutrition & mindset coaching please complete my short enquiry form to take the first step.
2. Looking forward to speaking to you
We’ll have a chat either in-person at my gym or over video call, I'm looking forward to hearing all about your goals and challenges, and putting together a plan in your free consultation
3.Welcome to the team
If you’re a perfect fit for my Shine-in-Nine coaching program and we feel we’d work great together, you’ll secure your spot and we'll book your in-depth lifestyle audit session then road map your journey to success!
warning Not everyone is right for my shine in nine coaching program
i’m specifically looking to change the life of women who can relate:
👩🏼🍼
You were once reasonably fit and active but, after years of prioritising family and career, now feel unhappy with your health and confidence.
🏋🏼♂️
You are interested in strength training after hearing of the many benefits for women in their 40s & 50s and feel desperate to move the focus away from the scales, but lack confidence in where to start and your technique in the gym.
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You’re frustrated by short-lived results from past fitness attempts, overwhelmed by conflicting advice, and ready to find a sustainable approach with coaching outside of our gym sessions that helps you reconnect with who you are beyond your roles as a parent and professional.
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With the kids getting to an age where you can prioritise yourself again, you now feel ready to invest time and energy into making these goals a reality so you can start buying clothes that flatter you, start liking what you see in the mirror, and feel like a strong, capable, sexy woman.
🚀
You plan on doing this as part of a long term process where you gain the knowledge and techniques to make a lifelong change, feeling like a strong and active woman, proud of taking control, and a role model full of positivity & energy for your kids.
❤️
My Shine In Nine program is for women who want to regain their strength and confidence through a mix of personalised mindset & nutrition coaching alongside in-person gym support, driven by sustainable habits and empowerment alongside a supportive community.
This is for you!
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CLICK HERE TO ENQUIRE NOW
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❯❯ CLICK HERE TO ENQUIRE NOW ❯❯
The 3 Steps of your Shine in nine Journey
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We get clear on your current routine, motivations & challenges, building a solid understanding of your where you’re at. It’s time to create some solid foundations onto your current start point.
Immediately reduce daily decision fatigue and overwhelm. We start using proven techniques to create structure into your life without tearing your current routine apart. With 1:1 coaching outside of the gym, we’ll start building your ‘mindset toolkit’.
Learn how to lift safely & feel more confident with your technique in as little as 2 weeks. Starting at your own pace with 1:1 sessions in my private gym studio we take a look at your movement ability, and create a program bespoke to you. We are building solid foundations for your body to build on, and competency in your gym technique.
See your energy, sleep, and confidence start to rise within 6 weeks, as the small initial changes we make both inside the gym, and together outside the gym, already start to take effect.
Join our small supportive community of other members on their own similar journey. You’ll get immediate access to our community WhatsApp group, and invites to all of our community events and group extras (country walks, pub quizzes, group coaching calls etc).
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It’s now (if not even earlier) that you utter the words: ‘Sean, you’re costing me money, I had to go out and buy some new jeans this weekend!’. You’ll start seeing visible physical changes and improvements in how you look, move, feel, and recover.
By this point I guarantee you’ll be feeling so much more confident in the gym than you imagined in such a small space of time. We’ll really start to rebuild the new you on top of that solid foundation stage now!
You’ll now (unless we really feel you could do with another month or so 1:1 in the gym) join my Small Group PT sessions, connecting with your supportive group members (1-3 people per session) while still receiving the full 1:1 coaching outside of your sessions. This step gets most people a bit nervous, but the one piece of feedback I get every single time: It’s the best thing they ever did, and they immediately felt at ease and benefited from the fun supportive environment of these small group sessions!
You’re feeling very consistent with your routine and daily habits now. We’ll have had a couple of wobbles up to this point, which is actually a good thing, because it gave us chance in our 1:1 coaching outside of the gym to learn some high quality strategies and techniques for overcoming the challenges of life, and if you want to make this a long term change, we need to arm you with the tools to overcome those challenges!
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It’s time to learn to maintain this ‘new you’. We keep adding tools to your toolkit, so you feel completely confident that no-matter what life throws at you, you know exactly how to adapt to deal with it.
Hey, I see you checking yourself in the mirror between sets every now and then, and what’s that, you reckon we should add another 5kg next week? Not only are you confident with your technique and the gym environment, you’re even taking much more ownership of your progress now that you trust your growing knowledge, still under the comfort of my professional presence!
Congratulations. You’ve learned to love the new journey you’re on, the hard work never ends, but being an active person, and planning ahead with your routine to avoid stress and overwhelm feels part of your life now, not a chore. You became the role model your kids and future self will thank you for.
Why Shine in 9 Works When Other Programs Don’t
You’ve probably tried cutting carbs, running 3x a week, skipping meals, or copying workouts from YouTube or Instagram.
If it didn’t work long-term, that’s not all your fault.
It’s because those plans weren’t designed for your life. They were built for people who don’t have to juggle kids, a career, a relationship, and a social life.
That’s where Shine In Nine is different.
This isn’t a short-term fix or a copy-paste plan.
It’s a step-by-step process that’s built around you, not someone else’s lifestyle.
You’ll be coached through EVERYTHING - from training, to nutrition, to mindset and routine so you never feel stuck again.
SOUND like the right solution for you? THEN YOU’RE IN THE RIGHT PLACE!
MEET THE MEMBERS
I’ve coached so many people just like you, and I’d love to add you to my list of real life success stories.
Meet Barb:
“in a rutt & desperately wanting change. Fed up with my static status I reached out to Sean & signed up. Best move ever! It's not just about the fact I feel better, I feel a change & I'm happier with my body. It's that I now have the knowledge, skills, form & motivation to move forward. Sean is full of enthusiasm, he's fair, honest, so supportive & brilliant at what he does. You won't regret taking this step.”
Meet Emily:
“Everyone needs a Sean in their life, ESPECIALLY those who have struggled with yo-yo dieting! He’s incredibly knowledgeable, patient, kind, caring and invested. You don’t cease to exist to Sean when you leave the gym the way you do with most PTs, I’d recommend Sean to anyone and 100% believe that anyone who spends time training and learning with him will come away better for it - I know I have, thank you Sean, sincerely.”
Meet Ellie:
“Sean takes time to truly understand you, your routine and factors life into your plans. Nothing is too much for Sean and I encourage anyone looking to make that change, to get in touch, you will not regret it!! Thank you for everything you have done Sean, you have changed my life!”
Meet Kerry:
“I've lost weight, toned up and truly feel like I couldn't have got through the past six months without his coaching. Anyone who is starting from zero like me, please give Sean a chance. He will change your life for the better and who knows, you may fall in love with exercise like I have! And nutrition! I'm a better, healthier example for my two boys, and Sean has been a key factor in engineering this change in me. Here's to many more months working together!”
I don’t just talk about results… I create them
You’ve probably seen countless fitness program owners showing off the body transformation photos of the top 10% of their clients… but here’s the difference with me: I’m not looking for you to become my next progress photo. I’m looking for you to become my next success story and I’m all in on making that happen. This isn’t about a quick fix, a 6-week shred, or another restrictive plan that leaves you feeling exhausted and frustrated just for the benefit of my Instagram page.
This is about real, lasting, life transformation.
📊 The proof is in the numbers. I let my members do the talking for me:
Above-industry-average retention rate:
My members don’t just sign up for 3-6 months and disappear. They stay, because the system works and they thrive in the community we are building.
75%+ of my clients continue their membership with me beyond this program:
Why? Because they’re loving being part of the Prescott Performance Academy community! Alongside continuing to build and maintaining results they want to sustain for life.
Progress that extends beyond the gym:
It’s not just about gradually lifting heavier weights. From as early as 2 weeks in, members report higher confidence, feelings of control and reduced overwhelm, better energy, improved sleep, and healthier relationships with food, which continue to grow as they progress through the 3 steps.
💬 Real Stories from Real Women
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“Training with him and in his small group sessions makes exercise feel less like a chore and more like something to look forward to..”
Cara
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“Absolutely blown away by Sean’s support and determination to help you reach your goals. A genuinely great guy who cares passionately about helping you achieve your goals, providing you with the tools physically and mentally.”
Shelley
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“The community that Sean creates is welcoming and has a real family feel to it. Take the leap and trust Sean for your journey. I wish I had sooner.”
Claire
Why CHOOSE me?
Back in 2012... I was 21, overweight, in the Army, failing my fitness tests.
I thought my lager and food intake was normal, I blamed my fitness issues on injuries that I felt were outside of my control, I assumed the way I felt was normal.
I was just a 'big lad'.
There wasn't anything I could do about it, it was just part of who I was. I worked hard (but not smart) and partied harder. I certainly had no real concept of health and fitness, just the usual myths that we've all fallen for at some point.
A year later, sick of the impact at work from being too unfit, and constant comments from colleagues like:
'You've got a body like a bag of coleslaw'
I gave it a big push, And dropped 23kg!
I then spent around 7 years following and believing every naff fitness and nutrition myth going! And because I was in a reasonable shape, it kind of (WRONGLY) proved to me that the stuff I followed and 'knew' was right, EVEN WORSE... People came to me for advice, and I really thought I knew what I was talking about, and I loved helping them.
So in 2020 I decided to learn properly, I knew I had a passion for it, and I was desperate to become part of the solution in the fitness industry, not part of the problem…
I've gone on to build a private gym, and developed a huge passion and wealth of proven experience for coaching people to transform their lives.
I LOVE IT, it's so rewarding using my real life experience, and passion for becoming the best coach I can be, to help change people's lives, increasing their confidence, helping them move better, perform better, enjoy being active with their kids, and loving how they look.
🧠 What Makes Shine in Nine Unique?
✅ A hybrid approach of 1:1 online coaching with in-person training…It’s not just about workouts in the gym then being left alone for the rest of the week - it’s a full coaching experience
✅ It’s designed for busy real-life women who are ready to prioritise themselves but still need to consider their other important commitments
✅ You’ll have a coach in your corner to help you overcome the curveballs of life, not just a plan to follow
✅ It includes mindset coaching, accountability, and a supportive community
✅ You’ll never feel like just another number or progress photo (You won’t find a single progress photo of women in their undies on my website, social media, or inside my program). I’m not looking for a weight loss statistic or photo of you in your undies for my Instagram… I’m looking for transformation success stories!
📦 What’s Included
✅ In-person gym sessions (in my private studio) and any of your own exercise away from me all covered. You’ll get a bespoke exercise plan designed around your schedule, your preferences, and your goals. Everything we do will be designed to make the changes to your body that you’ve told me you want, with your current ability and confidence level in mind at all times
✅ No cutting out your favourite foods or having to say no to social occasions. We’ll design a nutrition program that revolves around your real life while still maximising your results… No over-restriction involved
✅ 1:1 coaching reviews + adjustments… Together we’ll assess your progress every single week & adjust things to ensure we’re getting the best results possible for you & your lifestyle & to overcome those hurdles that most women struggle to get through on their own
✅ Mindset, routine, and habit coaching - Yes the exercise and nutrition plans are going to get you the body, health, fitness, and confidence, but this is what really sets my coaching program apart… Outside of the gym sessions we’ll be working together to gradually transform your mindset, identity, and how you see & talk about yourself - This ensures our changes last for life
✅ Direct WhatsApp support - I’m always one message away, whether you’ve got a win to share, you need to vent, an unexpected challenge has popped up, or you need a voice on your shoulder, I’m there. I’ll help you adjust and overcome where needed to make sure you’re making progress whatever life throws at you
✅ Get access to an amazing community of women just like you who will hold you accountable, inspire you, and keep you going on the days you don’t feel like it
✅ Access to local community events (walks, hikes, pub quizzes) to meet up with like minded women and make a corner of your life for the new identity you’re building for yourself
MINDSET
SUPPORT
training
NUTRITION
EDUCATION
I specialise in HELPING people just like you!
I take great pride in building strong and long-lasting relationships with all of my members. Building a personal human connection with each and every single one of them allows me to find out what actually matters to them, and motivates them as individuals. It also helps me understand their specific barriers and struggles, and this allows me to design a bespoke program around their needs, current commitments, and lifestyle during our time working together.
Unlike most coaches, my aim isn’t to get you a transformational picture for my page but to actually get results that will help to change your life. Together we will work around your lifestyle, without giving up your social life or hobbies, and without committing to unrealistic meal plans and overwhelming exercise regimes.
If you live near gloucester & are looking for real results…
join the PRESCOTT PERFORMANCE ACADEMY SHine in nine program
TODAY!
⏳ Why Now?
You’ve seen how Shine In Nine has helped women just like you. Women who were once stuck in the cycle of frustration, doubt, and inconsistency but are now stronger, more confident, and in control of their fitness.
You’ve seen how this isn’t just another quick-fix plan, but a quality investment in a real, sustainable method designed to fit your life, and change it.
You have 3 options…
Option 1 – Do Nothing.
You can choose to stay exactly where you are now.
If you’re already feeling strong, confident, and in control, then Shine In Nine isn’t for you.
But if you’re still feeling stuck, frustrated, or second-guessing yourself… Ask yourself this:
💭 What’s going to change if you don’t take action?
💭 How much longer will you feel like you’re “starting over” every few months?
💭 How many more moments will pass by where you feel uncomfortable in your own skin, hesitant to say yes to experiences, or too drained to fully enjoy your time with your family?
If nothing changes… nothing changes.
Option 2 – Try to Figure It Out Yourself.
You can go down the DIY route, scrolling through Instagram workouts, guessing your way through training, experimenting with diets, and hoping it all comes together.
And maybe you’ll find something that works for a little while. Again.
But how many times have you started something, only to realise it wasn’t sustainable, didn’t fit your life, or left you feeling exhausted and frustrated?
Every time that happens, it chips away at your belief in yourself. You start to wonder ‘Is it even possible for me?’
Option 3 – Let Me Do the Hard Work for You (Not Literally 😉)
You don’t need another random training plan.
You need a structured, guided system that works for YOUR life, from someone who genuinely feels trustworthy and has a proven track record with the reputation and reviews to back it up.
✅ I’ll help you to build a plan around your schedule, although you’ll need to put yourself first and invest some time, it shouldn’t feel like fitness is taking over your life.
✅ I’ll coach you through every step, so you never feel lost or unsure.
✅ I’ll teach you the tools to make this sustainable, so you never feel like you’re “starting over” again.
You’ll finally have a simple, clear, and realistic path to the results you’ve wanted for so long.
If nothing changes, nothing changes.
You can keep waiting for the ‘right time’… Or you can take one small action today that completely changes how you feel about your body, your fitness, and your whole future.
Spots are limited and rarely open.
Once they’re full, you’ll need to wait until someone leaves (they rarely do).
💵money back GUARANTEE💵
I’m so confident in this service that:
If you join Shine In Nine and after 2 weeks you don’t LOVE IT for whatever reason
or you feel If it’s not right for you, I’ll refund you - no questions asked!
Before you even decide, come over to the gym for a look around and a free, no-pressure gym visit & consultation.
We’ll chat about your goals, answer your questions, and see if we’re the right fit to work together.